Guided swimming in a stunning coastal location. The swimming coaching is suitable for all, novice or experienced.

There will be plenty of opportunity to develop technique for those that wish to progress and a lovely, encouraging and supportive atmosphere for those who just want to have a go.

Throughout the weekend you will be able to enjoy a delicious and nutritional menu - along with fun and informative sessions about how to use different foods and techniques to adapt to the changes taking place in your body.

The theme is very much about being happy, healthy and balanced.

The programme provides opportunities for down time where you can explore our beautiful coast at your leisure, relax in the house with a good book or enjoy one of our individual sessions. Massage, one to one swim coaching to improve your technique and individual nutrition coaching to address your specific requirements are all available as optional extras.

Pricing starts at £899 per person based on a shared twin or double room.